Wellness tip: The Power of Social Connection
In a world that often glorifies busyness, it’s easy to overlook the power of genuine social connection. Yet, strong relationships aren’t just nice to...
Wellness tip: Recognising Confirmation Bias
Confirmation bias is the tendency to seek out and favour information that aligns with our existing beliefs and this can shape our decisions and limit...
Wellness tip: Breaking the Cycle of Stress
Breaking the cycle of stress in the workplace is essential for maintaining productivity, creativity, and overall wellbeing. Stress can feel...
Wellness tip: February is Heart Health Awareness Month
February marks Heart Health Awareness Month in New Zealand and Australia, a time to prioritise cardiovascular wellbeing and support initiatives that...
Wellness tip: Building Resilience
Summer is more than sunshine and holidays, it’s the perfect season to build your resilience and strengthen your ability to navigate life’s...
Wellness tip: Managing the Micro Habits
When it comes to boosting your wellbeing, small, consistent actions (micro habits) can make a big impact. These tiny, easily adoptable habits fit...
Wellness tip: Banish the ‘Return to Work Blues’
Returning to work after a blissful summer break can feel daunting, but it’s also a great opportunity to reset, refocus, and ease back into a...
Wellness tip: Get Sunshine Savvy
Happy New year and welcome to 2025. A little sunshine does wonders for your health and wellbeing. Stepping outside to soak up the sun isn’t just a...
Wellness tip: Tips to Leave Work at the Office
As the year winds down, leaving your work and office tidy and organised is a fantastic way to set yourself up for a stress-free return in the New...
Wellness tip: Getting to Christmas in one piece
December is upon us! The festive season is meant to be a time of joy, but the lead-up to Christmas can often feel like a whirlwind of to-do lists,...