Wellness tip: The Power of Self-Regulation: What It Is and How to Strengthen It
Self-regulation is the ability to manage your emotions, thoughts, and behaviours in a way that aligns with your goals and values. It enables you to...
Wellness tip: 3 Triggers to Help New Habits Stick
Building lasting habits isn't just about willpower, it’s about smart design. By anchoring new behaviours to specific triggers, you can make them more...
Wellness tip: The Power of Self Reflection
Self-reflection is a transformative practice that fosters self-awareness, emotional intelligence, and personal growth. By pausing to examine our...
Wellness tip: Pink Shirt Day 2025 - Take a Stand against Bullying
On Friday, 16 May 2025, New Zealand will once again turn pink in a powerful stand against bullying. Led by the Mental Health Foundation of New...
Wellness tip: Boosting Brainpower: Simple Strategies for a Sharper Mind
In today’s fast-paced world, keeping your mind sharp is essential. Fortunately, boosting brainpower doesn’t require a radical overhaul; small,...
Wellness tip: Fostering Positive Emotions: Small Shifts, Big Impact
In the rush of daily life, it’s easy to get caught up in stress and negativity. Actively fostering positive emotions can improve your mood, boost...
Wellness tip: Overcoming Decision Fatigue: Make Choices with Ease
Ever feel mentally drained by the sheer number of decisions you make daily? From work deadlines to what’s for dinner, decision fatigue is real and it...
Wellness tip: Rewire Your Brain: The Power of Practicing Gratitude
Our brains are wired to focus on the negative, a survival instinct designed to keep us alert to danger. But in modern life, this negativity bias can...
Wellness tip: How to Maintain Good Habits as Work Gets Busy
As the business year picks up pace, it’s easy for good habits to slip through the cracks. Early meetings replace morning workouts, deadlines push...
Wellness tip: Creativity: A Vital Tool for Wellbeing
Creativity isn’t just for artists, it’s a powerful tool for mental and emotional wellbeing. Whether it’s painting, writing, cooking, or...