Wellness tip: February is Heart Health Awareness Month

February marks Heart Health Awareness Month in New Zealand and Australia, a time to prioritise cardiovascular wellbeing and support initiatives that promote healthier lives.

With heart disease being one of the leading causes of death in NZ, getting involved is not just impactful, it’s essential.

Start with Yourself

Use this month as a reminder to check in on your own heart health. Book a heart health check with your GP, and focus on lifestyle changes like eating a balanced diet, staying active, and managing stress. Small steps like walking daily or swapping salty snacks for fresh options can make a big difference.

Support Community Efforts

Many organisations, including the Heart Foundation, host events, fundraisers, and educational workshops throughout February. Join a local event or consider donating to support heart health research and community outreach.

Spread Awareness

Use your voice to inspire change. Share heart health tips on social media, encourage friends to get checked, or organise a workplace challenge to promote healthier habits.

Heart Health Awareness Month is a chance to make heart health a priority for yourself, your loved ones, and your community.

Together, we can take action to reduce heart disease and promote longer, healthier lives for family, friends and colleagues. For more information visit www.heartfoundation.org.nz