Wellness tip: Managing the Micro Habits

When it comes to boosting your wellbeing, small, consistent actions (micro habits) can make a big impact.

These tiny, easily adoptable habits fit seamlessly into your daily routine, building momentum toward a healthier, happier you.

Here are some micro habits to try:

• A 2-minute breathing exercise every morning after brushing your teeth
• Drinking a glass of water when you wake up before reaching for the coffee or tea
• Taking a 5-minute break every 60 minutes when at work
• Reading one interesting online article every day
• Going for a 5 minute walk every day
• Turning your cell phone off when eating meals
• Listening to some relaxing music for 5 minutes
• Cooking a new meal once a week
• Writing for 5 minutes every day
• Listening to a podcast
• Reducing your coffee intake by one cup a day

Micro habits are easy to implement, but their cumulative effect on your wellbeing is profound. Start small, stay consistent, and watch these tiny changes transform your life over time.