Wellness tip: Banish the ‘Return to Work Blues’

Returning to work after a blissful summer break can feel daunting, but it’s also a great opportunity to reset, refocus, and ease back into a productive routine.

Instead of dreading the return, approach it as a fresh start.

Ease Back Gradually

If possible, give yourself a buffer day between your holiday and your first day back at work. Use this time to catch up on emails, plan your week, and settle into work mode without rushing.

Start with Clear Priorities

Avoid overwhelm by focusing on your top priorities for the week. Review deadlines, reconnect with your team, and break tasks into manageable chunks. Setting realistic goals can make the transition smoother.

Bring Some Summer Energy

Keep the positive vibes going by incorporating elements of your holiday into your work routine. Whether it’s starting the day with a walk, decorating your desk with a vacation photo, or packing a summery lunch, small reminders of your break can boost your mood.

Reconnect with Colleagues

Rebuilding workplace connections can make your return more enjoyable. Catch up with teammates, share holiday stories, and collaborate on upcoming projects.

Most importantly, be kind to yourself

Post-holiday blues are normal, but by easing back with a plan and a positive attitude, you’ll find yourself recharged and ready to tackle what’s ahead.

The summer holidays may be over, but the energy that break gave you can fuel your success.