Wellness tip: Managing Anxiety in an Unpredictable World
Managing anxiety in today’s disruptive world, where bad news dominates our screens, can feel overwhelming, but it doesn’t have to. Here are practical...
Wellness tip: Understanding and Challenging Unhelpful Thinking Styles
Our minds are powerful storytellers, but sometimes they tell tales that hinder rather than help. Unhelpful thinking styles, also known as cognitive...
Wellness tip: How to Beat the Winter Blues
As winter settles in, the shorter days and cooler temperatures can lead to a dip in mood and energy, commonly known as the "winter blues." For some,...
Wellness tip: The Power of Empathy: Building Bridges and Enhancing Wellbeing
Empathy is the ability to understand and share another person's feelings, a cornerstone of meaningful human connection. It fosters trust, deepens...
Wellness tip: Seeking Connection: The Hidden Superpower for Your Wellbeing
In our increasingly digital and fast-paced world, genuine human connection remains a cornerstone of health and happiness. Far from being a luxury,...
Wellness tip: The Power of Self-Regulation: What It Is and How to Strengthen It
Self-regulation is the ability to manage your emotions, thoughts, and behaviours in a way that aligns with your goals and values. It enables you to...
Wellness tip: 3 Triggers to Help New Habits Stick
Building lasting habits isn't just about willpower, it’s about smart design. By anchoring new behaviours to specific triggers, you can make them more...
Wellness tip: The Power of Self Reflection
Self-reflection is a transformative practice that fosters self-awareness, emotional intelligence, and personal growth. By pausing to examine our...
Wellness tip: Pink Shirt Day 2025 - Take a Stand against Bullying
On Friday, 16 May 2025, New Zealand will once again turn pink in a powerful stand against bullying. Led by the Mental Health Foundation of New...
Wellness tip: Boosting Brainpower: Simple Strategies for a Sharper Mind
In today’s fast-paced world, keeping your mind sharp is essential. Fortunately, boosting brainpower doesn’t require a radical overhaul; small,...