Mastering Digital Distraction

Optimise performance in the digital age – your blueprint for thriving amidst technology

In a world where screens dominate our lives, it's time to harness their power for your personal and professional success. 

This programme will equip you and your team with the tools and insights to thrive in a screen-dominated world – empowering you to:

  • Navigate the digital landscape with precision
  • Sharpen your focus amidst distractions
  • Leverage technology to boost your growth 


At a glance

Technology is rewiring the human experience. From attention and motivation to burnout and procrastination, it is having major impacts on how we work.

'Through three workshops, you and your team will learn how our brains and behaviour are impacted by these digital shifts.

The three workshops are as follows:


Workshop 1: Understanding our New Reality

  • First, we explore how our brains and behaviours have changed with screens and the latest research on leading yourself and others in the digital age.


Workshop 2: Practical Strategies to get the Most out of Work.

  • Next, we look at proven ways to manage our time, focus, energy and relationships. And how to respond in an age of social disconnection and poor wellbeing. 


Workshop 3: Forming Resilience with Sustainable Change

  • This final session covers the psychology of habits, why change is hard, and how to move forward. It culminates in an action plan for each participant.


Enquire today

Let's work together.