Feeling blue? It’s not about avoiding the bad days. It’s learning how to make them better. 

The Neuroscience of Resilience addresses mental health issues in the workplace and provides strategies to assist both management and staff.

This session encourages your team to implement a personal resilience plan, which will empower them to better cope with the pressures of working life. 

By doing so, you can expect a more positive working environment and a happier, healthier, and more productive workforce.

At a glance

A 2.5-hour session, The Neuroscience of Resilience addresses mental health issues in the workplace and provides strategies for leaders and their teams. You will learn how to recognise stress and its triggers, and be introduced to various coping mechanisms.

Session Topics

• Resilience and optimism
• Problem analysis & solving
• Impulse control and tolerance of ambiguity
• Emotional awareness, intelligence and
  regulation
• Empathy
• Self-efficacy
• The Change Cycle