Wellness tip: Managing Your Exposure to the News
Constant exposure to bad news can feel overwhelming, affecting our mental well-being and sense of security.
Wellness tip: Have a Laugh!
Laughter is often called the best medicine, and for good reason.
Wellness tip: Learning to Uplift Wellbeing
Continual learning is a powerful way to boost your well-being, keeping your mind sharp, your skills fresh, and your sense of purpose alive.
Wellness tip: Hunting the Good – 3 Good Things Daily Practice
The “3 Good Things” daily practice is a simple yet powerful habit that can transform your mindset and boost your well-being.
Wellness tip: Mental Health Awareness Week
It’s NZ Mental Health Awareness Week from 23-29 September and this is a crucial time to focus on well-being, reduce stigma, and support those around...
Wellness tip: The Ninety Minute Rule
Working in 90-minute blocks is a game-changer for productivity, allowing you to maximise your focus and efficiency.
Wellness tip: Embracing Single-tasking
In a world that glorifies multitasking, single-tasking is the underrated hero we all need.
Wellness tip: Spring Renewal
As spring arrives, it’s the perfect time to refresh your mental health by making some seasonal adjustments. The longer days and warmer weather can...
Wellness tip: Take Time to 'Check in' on the Mental Wellbeing of Your Co-workers
Checking in on colleagues' mental well-being is crucial, especially in today's fast-paced work environment. Here’s how to approach it sensitively:...
Wellness tip: Improve Your Mental Clarity
Signs of decreasing mental clarity can sneak up on anyone but recognising them early can help you take action.