Wellness tip: Fostering Positive Emotions: Small Shifts, Big Impact
In the rush of daily life, it’s easy to get caught up in stress and negativity. Actively fostering positive emotions can improve your mood, boost...
July is Mindfulness Awareness Month, a campaign by the Mental Health Foundation designed to boost wellbeing by helping you create a daily mindfulness practice for the month. Mindfulness is scientifically proven to reduce symptoms of anxiety and depression as well as lowering blood pressure and improving sleep.
Here are some simple ideas anyone can use to help find peace in the present every day, even at work:
When you wake in the morning, try not to think about the day ahead, but instead bring your attention to your breathing just for a few breath cycles.
In the rush of daily life, it’s easy to get caught up in stress and negativity. Actively fostering positive emotions can improve your mood, boost...
Ever feel mentally drained by the sheer number of decisions you make daily? From work deadlines to what’s for dinner, decision fatigue is real and...
Our brains are wired to focus on the negative, a survival instinct designed to keep us alert to danger. But in modern life, this negativity bias can...