Wellness tip: The Ninety Minute Rule

Working in 90-minute blocks is a game-changer for productivity, allowing you to maximise your focus and efficiency.

This technique, often rooted in the science of ultradian rhythms, aligns with our natural energy cycles, helping you tap into peak performance without burning out.

During a 90-minute work session, you can dive deep into tasks, minimising distractions and enhancing your concentration. Research shows that our brains operate best in focused bursts followed by breaks, making this timeframe ideal for maintaining mental clarity. You’ll find that tackling projects in these intervals can lead to higher quality work and increased creativity.

Once your 90 minutes are up, take a break—ideally 15 minutes. Use this time to step away from your workspace, stretch, hydrate, or engage in a quick walk. This rejuvenation not only resets your mind but also helps prevent fatigue and overwhelm.

Incorporating this approach into your daily routine can significantly improve your productivity levels. You’ll find yourself achieving more in less time, feeling less stressed and more accomplished. Plus, the built-in breaks create a healthier work-life balance, allowing you to maintain your well-being while staying on top of your tasks.