Wellness tip: Men’s Health Month

November marks Movember, also known as Men’s Health Month in New Zealand, a time dedicated to raising awareness and supporting men’s health issues.

Movember is best known for inspiring men to grow moustaches throughout November to spark conversations and raise funds for critical areas of men’s health, including mental health, suicide prevention, prostate cancer, and testicular cancer.

The statistics tell an urgent story: Men are three times more likely to die by suicide than women in New Zealand, and mental health issues among men often go unaddressed due to stigma and societal expectations. Movember encourages men to break the silence around these issues, seeking support and fostering openness. The moustache serves as a fun, visible reminder to have these important conversations, reminding us that support and prevention can save lives.

Beyond mental health, Movember raises crucial funds for research into prostate and testicular cancer, the most common cancers affecting New Zealand men. Regular check-ups, open dialogue with healthcare providers, and staying informed are vital. Men are encouraged to learn about early detection, which significantly increases the chances of successful treatment and recovery.

Getting involved with Movember is easy and impactful. Participants, or “Mo Bros,” can register online, grow a moustache, and fundraise within their communities. For those who prefer not to grow facial hair, there are other ways to show support. Hosting events, fundraising challenges, and simply starting conversations about men’s health in your circles can contribute significantly.

Movember is about more than a moustache—it’s a powerful movement to bring men’s health to the forefront, encouraging healthier, more open lives. So, whether you’re growing a Mo or joining the cause in other ways, each act of support helps build a future where men feel supported, understood, and empowered to care for their health. Find out more at nz.movember.com