Wellness tip: Managing Your Exposure to the News

Constant exposure to bad news can feel overwhelming, affecting our mental well-being and sense of security.

Whether it’s global crises, economic downturns, or local tragedies, the relentless news cycle can leave us feeling anxious, powerless, and drained. However, there are ways to manage this and protect your mental health.

Set Boundaries on News Consumption

Limit your exposure by setting specific times to check the news rather than having a constant stream throughout the day. Avoid consuming news first thing in the morning or right before bed—times when you’re most vulnerable to its impact. Curate your sources to focus on reputable outlets that inform without sensationalising.

Practice Selective Focus

Shift your attention to positive stories, acts of kindness, or solutions-focused news that highlight the good happening in the world. This can provide a more balanced perspective and counterbalance the negativity.

Engage in Mindful Activities

When the news feels too heavy, take a break and engage in activities that ground you, such as reading, walking, or spending time with loved ones. These moments of calm can help you reset and regain perspective.

Remember, it’s okay to disconnect for your mental health. You can stay informed without being overwhelmed. Finding that balance is key to navigating today’s intense news landscape.