When it comes to boosting your wellbeing, small, consistent actions (micro habits) can make a big impact.
These tiny, easily adoptable habits fit seamlessly into your daily routine, building momentum toward a healthier, happier you.
Here are some micro habits to try:
- A 2-minute breathing exercise every morning after brushing your teeth
- Drinking a glass of water when you wake up before reaching for the coffee or tea
- Taking a 5-minute break every 60 minutes when at work
- Reading one interesting online article every day
- Going for a 5 minute walk every day
- Turning your cell phone off when eating meals
- Listening to some relaxing music for 5 minutes
- Cooking a new meal once a week
- Writing for 5 minutes every day
- Listening to a podcast
- Reducing your coffee intake by one cup a day
Micro habits are easy to implement, but their cumulative effect on your wellbeing is profound. Start small, stay consistent, and watch these tiny changes transform your life over time.