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The Neuroscience of Mindfulness

This brochure includes details on course structure, prerequisites, assessments, learning outcomes and more.

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass
you by, mindfulness means living in the moment and awakening to experience.

The Neuroscience of Mindfulness - FrontT
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